When it comes to fitness and diet programmes one size doesn’t fit all we all have different needs and wants so how do we at

AI is revolutionising fitness with personalised workouts and nutrition plans. Platforms like gymBAIT are leading the way! With data driven personalized workouts it really gives

Consistency Is The Key Staying consistent in the gym can be difficult to maintain with rigors of everyday life  a challenge for most people with

The basics of resistance training When it comes to resistance training a lot of people can be apprehensive about joining a gym down to lack