When it comes to fitness and diet programmes one size doesn’t fit all we all have different needs and wants so how do we at gymBAIT construct niche workouts for everyone using the unique tool of AI we are ahead of the curve here we will give you short breakdown of how this works!
Your goals
The first step in gymBAIT process is getting to know you, your goals and aspirations when it comes to training do you want to lose body fat? gain muscle or are you training for a particular event we start by asking the right questions.
- How long have you been training?
- What is your current fitness level?
- How many days are you available to train?
- Do you have access to a gym?
- Do you have any injuries?
By gathering this information, we create the foundations of your plan to get the best possible results for you!
Custom workouts design
Once gymBAIT understands you’re your current fitness levels and your goals you want to reach we generate a bespoke workout programme designed specifically for you
- Exercise selection AI selects exercises based on your experience and level and available equipment you have
- Optimal set and reps give you the selection of reps and set based on hypertrophy needs tailored to your unique needs
- Rest periods adjust the rest depending on requirements such as shorter periods for fat loss and longer rest for 1rm
- Workout splits give you perfect split for your lifestyle and workouts aims
Nutritional plans
- Customised diet plans
- Macro split
- Meal timing
- Diet preference and restrictions
Training variety
At gymBAIT we have a exercise selection button which can help keep exercise and training programmes interesting also help preventing you from plateauing. Can also modify reps and sets.
Personalization
Whether your advance or beginner AI is producing brilliant workouts specifically for you whether it is compound movements or isolation exercises depth of knowledge of exercise library is mind blowing to say the least!
AI is the future of fitness we at gymBAIT are not producing run of the mill generic workouts fully customised and adaptable ready to take the next level? Sign up now and see the improvements for yourself !
