How AI is changing the fitness industry

AI is revolutionising fitness with personalised workouts and nutrition plans. Platforms like gymBAIT are leading the way!

With data driven personalized workouts it really gives the user the feel of specialist programmes for each unique individual and their own goals.

weather your seasoned in the gym or complete beginner AI has got you covered in this segment we will give you a breakdown of what to expect in the AI fitness game.

World class workouts

There no one size fits all programmes AI producing you bespoke personalized workouts like the ones we have at gymBAIT for the fraction of the price a coach would cost!

Personalized Nutrition

Giving you personalized diet programmes via analysing your personal goals and preferences weather you are bulking or cutting AI apps are generating optimal macro ratios for you to be hitting your targets.

AI virtual coach

Platforms such as gymBAIT are giving you a pocket personal trainer with instants feedback on your workouts and diet questions and needs giving you 24/7 access for fraction of cost of real-life coach this is a game changer in the fitness world right now!

AI Home workouts

AI powered home workouts make it easy for you to train anywhere at any given time any one that has tried gymBAIT will tell you about the variety of bodyweight exercise that we have in our library keep the most avid fitness pro on their toes !

AI is evolving the fitness industry making it more efficient for users in terms of workout variety and excellent nutritional advice for each individual and their own unique goals and needs.

Personal trainers themselves are using platforms to create efficient workouts programmes for their clients this is not something to be afraid of instead we should embrace the sea change and take advantage of it if you haven’t already sign up to gymBAIT give the freemium version a go we guarantee you will not be disappointed we turn doubters to believers !

Consistency Is The Key

Consistency Is The Key Staying consistent in the gym can be difficult to maintain with rigors of everyday life  a challenge for most people with

The basics of resistance training

The basics of resistance training When it comes to resistance training a lot of people can be apprehensive about joining a gym down to lack