Staying consistent in the gym can be difficult to maintain with rigors of everyday life  a challenge for most people with work life balance one of major sticking points here we will outline few guidelines that may help you on your fitness journey. 

• SET ACHIEVEABLE GOALS  
  Setting achievable and realistic goals along your journey is vital as you it gives you step by step guide of making your goals into mini milestones which you can achieve weather that losing weight, gaining strength, running times having a tangible goal can help keep you motivated. 

• Create A Routine  
  Treat your gym session as a routinely habitual such as brushing your teeth make it non-negotiable this will help build daily routine and consistency within your workouts. Stick to a certain time which suits your life best and keep this up for the duration go gain habit and consistency. 

• Find A Training Partner  
  This can help make your workouts much more enjoyable whilst also pushing you      harder friendly competition can also be healthy for one and another. To have someone hold you accountable can also help with maintenance and consistency. 
  
  
• Track your progress  
  Keeping workout journal or downloading a fitness app such as gymBAIT will give you progress log of reps, weight, exercises you have completed and your progress in your journey which boast motivation as you gives you targets you have reached and want to reach in the future. 
  
  
• Set Short Term Challenges 
  This can reignite your desire for working out as you will set yourself weekly or monthly challenges such as increases the resistance on certain exercises or increasing your rep range. These mini goals can provide sense of achievement and keep you focused. 
  
  
• Recovery  
  It is vital you give your body sufficient recovery time so your body can heal and grow and perform to the best of your ability make sure sleep, nutrition, hydration as aligned with your training goals. 
  
  
• Create Reward System 
  Reward yourself for sticking to your plan such as maybe spa day new gym outfit or even a meal out to keep you engaged whilst enjoying your life this can help with positive reinforcement. 
  
  
• Focus on The Benefits  
  This is vital as it reminds you why you started your journey such as improved health or building confidence reminding yourself of the positives of such actions can increase motivation. 
  
  
• Stay wanting more  
  Follow fitness pages join likeminded individuals on your journey can help you wanting to keep striving for best version of yourself. 
  
  
• Prepare Night Before  
  Have your gym gear ready have workout plan prepared this will help with lack of excuses will make you get into habit of going and being prepared for the day ahead.