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Category: Nutrition

SPLIT THE DIFFERENCE

July 5, 2024

SPLIT THE DIFFERENCE Guide to different training splits and each one pros and cons When embarking on your fitness journey you may be bombarded with

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Beginner friendly Full Body workout - Save this wo

Beginner friendly Full Body workout - Save this workout for your next full body session.

✅ Rowing for cardio and endurance
✅ Barbell Rows to build back strength
✅ Overhead Press for strong shoulders
✅ Ghd reverse plank with core twist for core strength
✅ Single-Leg Squats for balance and lower body strength
✅ Ski Erg Pulls to finish strong!

Fitness doesn’t have to be intimidating—GymBait is here to guide you every step of the way. 🌟 Start where you are and let’s unleash your potential!

📲 Download GymBait today and take the first step towards your fitness goals.

#ukfitness #aifitness #gymbait #gymlifestyle #fitnessuk #fitnessapp #aiapp #gymworkout

POV: You found a fitness app that adapts to you.

POV: You found a fitness app that adapts to you.

Imagine workouts tailored to your energy levels, meal plans that fit your goals and dietary needs, and progress tracking that evolves as you do.
No more one-size-fits-all—just fitness that actually fits your lifestyle. 💪📱

Ready to make fitness personal, easy, and effective?

📲 Download Gym Bait now—available on Google Play Store and Apple Store—and let AI simplify your fitness journey. 🚀

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #fitnessuk #fitnessapp #gymworkout

You have to do something you never did before to g

You have to do something you never did before to get different results.

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #fitnessuk #aiapp

I understand how frustrating it can be to put in t

I understand how frustrating it can be to put in the work, lift the weights, and still not see the results you’re hoping for.

What you eat matters—maybe even more than you think.
Here are foods I would eat on repeat if I was looking to build more muscle in the gym;

Salmon 🐟: Rich in protein and omega-3s, salmon is my go-to for recovery. It doesn’t just build muscle, it helps reduce inflammation and keeps my energy steady.

Chicken Breast 🍗: Lean and packed with protein, this classic helps provide the essential building blocks my muscles need after a hard workout. It’s the reliable fuel for strength gains.

Greek Yogurt 🥛: A versatile source of protein that’s perfect any time of day. Whether it's a post-workout snack or part of breakfast, it gives my muscles the boost they need while keeping my meals delicious.

Eggs 🍳: Loaded with high-quality protein, eggs are a simple yet effective way to jump-start muscle repair. Plus, they’re a great source of essential nutrients like vitamin B12.

Quinoa 🍚: My favorite source of plant-based protein and complex carbs. It’s not just about muscle, but about fueling my workouts and ensuring I have the energy to push through every rep.

Lifting is only part of the equation—what you eat can make all the difference. Fuel smart, lift smart, and the results will follow. Ready to take your fitness journey to the next level?

Download the app today on Google Play Store or Apple Store and start your personalized plan. 💪

#FuelYourFitness #SmartGains #NutritionMatters #GymBaitApp
#ukfitness #aiapp #aifitness #gymmotivation #fitnessapp

If you want different, you have to move different.

If you want different, you have to move different. 💥

Download Gymbait AI app now for personalised workouts

App available on both Apple store and Google Play Store

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #fitnessapp #fitnessuk

Today's workout was 🔥🔥. I asked @gymbaitof

Today's workout was 🔥🔥.

I asked @gymbaitofficial to generate a quick HIIT full body workout.

Workout ⏬️
Landmine Lunge press × 3
Bent over Barbell raw × 3
Medicine ball Lunges x2
Bosu Mountain Climbers × 3

Ready to take your workouts to the next level?

Download gymbait App now and experience the power of personalised experience.

App available on both Google play store and Apple store

#ukfitness #ukfitness #aifitness #fitnessapp #aiapp #gymmotivation #gymworkout

🔥 Combine the power of TRX and classic core exe

🔥 Combine the power of TRX and classic core exercises for the ultimate core burn! 💪

A strong core is the foundation for stability, better posture, and overall fitness. Let's hit it! 🏋️‍♂️✨

Ready to take your training to the next level? Download the Gym Bait app now and get your personalized workout plan today!

App available in both Apple Store and Google Play store

#ukfitness #ukfit #Gymbait #aiapp #AIInFitness #aifitness #WorkoutMotivation #coreworkout

Fitness Hacks to Help You Focus Better Eat Health

Fitness Hacks to Help You Focus Better

Eat Healthy 🥗
Fueling your body with nutrient-dense foods is essential for optimal brain function.

Stay Hydrated 💧
Proper hydration is key to maintaining focus. Dehydration can lead to fatigue and difficulty concentrating.

Move with intention🏃‍♀️
Whether it’s a morning workout, a mid-day stretch, or an evening walk, regular movement helps keep your body active and your mind sharp. Physical activity releases endorphins that boost your mood and improve focus.

💪✨ Download the Gym Bait app today for more personalized tips and a fitness journey tailored just for you! 🚀

#aifitness #ukfitness #gymbait #ukfit #fitnessapp #gymlifestyle #aiapp

💪 Is AI the future of fitness? App now availa

💪 Is AI the future of fitness?

App now available in both Apples store and playstore.

#Gymbait #aiapp #ukfitness #AIInFitness #gymmotivation #gymmotivation #gymlifestyle #gymlifestyle

Gymbait AI- Your AI personal trainer. With Gym Ba

Gymbait AI- Your AI personal trainer.

With Gym Bait's AI, you can have a personalized fitness journey that adapts to your unique preferences, energy levels, and goals.

Real-Time Adaptation: Gym Bait’s AI adjusts your workout intensity based on your energy levels, ensuring that you're always training at the right level without overdoing it.

Custom Fit for Your Needs: Whether you're aiming to lose weight, gain muscle, or simply stay active, the AI takes all your goals into account to provide the best plan for you.

No More Guesswork: Forget the frustration of figuring out what workout to do next. The AI does all the planning for you, making sure your exercises are effective and aligned with your progress.

Stay Motivated: Personalized recommendations keep your routine fresh and enjoyable, so you’re more likely to stay consistent and achieve lasting results.

Safe and Effective: The AI considers any injuries or limitations you have, ensuring that every exercise you do is safe and beneficial.

Download Gym Bait today and get a plan that’s truly made for you!

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #gymlifestyle #fitnessapp #fitnessuk

Friday Motivation.💪💪. Just do it. #aifitnes

Friday Motivation.💪💪. Just do it.

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #gymlifestyle #fitnessapp #fitnessuk

Save this video! 🔥 Workout of the Day - Abs Edi

Save this video! 🔥 Workout of the Day - Abs Edition 💪

Here’s an ab workout that’s all about building core strength and definition.
Give it a try and feel the burn! 🔥

Want your own custom workouts? Download the app to create routines that match your goals and fit your schedule. Let’s get stronger together! 📲💥

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #gymlifestyle #fitnessapp #gymworkout #aiapp #absworkout

Mondays are leg days. Save this workout if you wan

Mondays are leg days. Save this workout if you want to tone your legs and grow your glutes.

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #gymlifestyle #fitnessapp #fitnessuk #aiapp

Save this workout for a quick full body workout.

Save this workout for a quick full body workout.

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #gymlifestyle #fitnessapp #fitnessuk #aiapp

Our AI app is designed to adjust to your lifestyle

Our AI app is designed to adjust to your lifestyle. Need a quick but effective workout to stay on track? Our AI app will customize a workout plan that fits your needs and keeps you moving towards your goals.

Ready to make fitness work for you? Download the app today and start your personalized journey!

App is now available in both Apple store and Google play store.

#aifitness #ukfitness #gymbait #gymmotivation #ukfit #gymlifestyle #fitnessapp #fitnessuk #gymworkout

🌟 Huge shoutout to @fabulashbyfiona_ for being

🌟 Huge shoutout to @fabulashbyfiona_ for being an absolute star and helping us add a fresh set of exercises videos to the GymBAIT app today! Thanks to her and our incredible team, our exercise library just got bigger!

We also want to extend a massive thank you to everyone who’s downloaded GymBAIT app and joined us in this testing phase. Your early support has been invaluable, allowing us to upgrade the app and iron out any issues to make sure it’s the best it can be. Stay tuned—there’s so much more to come!

#GymBAIT #ThankYou #FitnessJourney #AppLaunch #TeamEffort #aiapp #aiapplications #aifitness #fitnessjournal #dietplans #workoutprogram

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