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Why You Should Track More Than Just Your Weight
Why You Should Track More Than Just Your Weight If you’re on a fat loss, muscle-building, or body recomposition journey, chances are you’ve checked the scale and felt either frustrated, confused, or even defeated. Here’s the truth: Your body is changing in ways the scale can’t measure. At gymBAIT, we
Understanding Volume, Intensity, and Frequency in Your Training
Understanding Volume, Intensity, and Frequency in Your Training When it comes to making real progress in the gym — whether your goal is building muscle,
The Truth About Fats: Not All Fats Are Created Equal
The Truth About Fats: Not All Fats Are Created Equal Let’s clear something up. Fats don’t make you fat. Eating the wrong types of fats
STUCK IN A TRAINING PLATEAU? HERE’S HOW TO SMASH THROUGH IT
STUCK IN A TRAINING PLATEAU? HERE’S HOW TO SMASH THROUGH IT So… you’re grinding in the gym, doing the work, but nothing’s changing. The pump’s
Maximize Your Gains: Why Rest & Recovery Are Essential for Body Transformation
Maximize Your Gains: Why Rest & Recovery Are Essential for Body Transformation Train Hard, Recover Smart When striving to change body composition—whether it’s shedding fat,
Why Cardio Alone Won’t Cut It
When it comes to fat loss, most people instinctively think of running, cycling, or spending hours on the treadmill. While cardio has its benefits, the
Why You Should Weigh Food Uncooked – Not Cooked!
Why You Should Weigh Food Uncooked – Not Cooked! Whether you’re chasing fat loss, lean muscle, or dialling in performance, accuracy is key when it comes to