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How gymBAIT creates bespoke workouts for you
When it comes to fitness and diet programmes one size doesn’t fit all we all have different needs and wants so how do we at gymBAIT construct niche workouts for everyone using the unique tool of AI we are ahead of the curve here we will give you short breakdown
How AI is changing the fitness industry
AI is revolutionising fitness with personalised workouts and nutrition plans. Platforms like gymBAIT are leading the way! With data driven personalized workouts it really gives
Consistency Is The Key
Consistency Is The Key Staying consistent in the gym can be difficult to maintain with rigors of everyday life a challenge for most people with
The basics of resistance training
The basics of resistance training When it comes to resistance training a lot of people can be apprehensive about joining a gym down to lack
SPLIT THE DIFFERENCE
SPLIT THE DIFFERENCE Guide to different training splits and each one pros and cons When embarking on your fitness journey you may be bombarded with